Re:frame
Next to Kin
Cognitive reframing tool
Your brain
is lying
to you.
Not a therapy app. A more accurate read on what's actually happening in your head — which turns out to be most of the work.
Before you start
This isn't therapy. It won't replace your doctor, your counsellor, or that one friend who actually listens.
What it is: a tool for getting a more accurate read on what's happening right now. The story you're telling yourself about the situation is usually the thing making it worse — not the situation itself.
Re:frame doesn't fix anything. It helps you see what's actually going on. Which turns out to be most of the work.
If you're in crisis — thinking about hurting yourself or anyone else — close this and call a real person. A friend, family, or crisis line. You deserve more than an app right now.